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Sleep University

Resources for better sleep.

What is Sleep Apnea? Symptoms, Risks, and Solutions

It starts innocently enough. Have you ever thought or said one of the statements below, or something similar? “We’re all overscheduled — everyone goes...

TEDMED – Jeff Iliff: One More Reason to Get a Good Night’s Sleep

Jeff Iliff is a neuroscientist who explores the unique functions of the brain.

Dr. Matthew Walker @ TED 2019: Sleep is your Superpower

Matt Walker is a brain scientist trying to understand why we sleep.

Sleep Apnea Treatment Options: What should I do if I have Sleep Apnea?

In our last post, we discussed what Obstructive Sleep Apnea (OSA) is, and we covered many of the ways that it can make your life unpleasant.  We shared that the majority...

The Complete Guide to Sleep Aids That Work, Those That Don’t and Those That Can Change Your Life

Rip Van Winkle is the title character in a short story about a man who slept for 20 years. Poor guy had the misfortune of sleeping through a rather eventful period: the...